Limiting Beliefs What are they and can we overcome them? Limiting beliefs are just thoughts and thoughts can be changed Have you ever made a statement like “I’m not good with numbers” or “I am not good enough for this guy”? These are examples of limiting beliefs that put you in a corner of your […]
Why forgive yourself and forgive others When someone you care about hurts you, you can hold on to anger and resentment — or embrace forgiveness and move forward. When you forgive someone, you forgive yourself. Bearing a grudge against someone who has hurt you is not just about what they have done to you. It’s
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The secret to happiness lies in being grateful. You have probably seen it somewhere “practicing gratitude has plenty of benefits,” “the secret to happiness: gratitude,” “gratitude journal,” and so on. I had seen it, too but brushed it off as something that would not interest me. However, one day there was a shift in
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“Positivity is not positive when it denies, invalidates, or minimizes authentic human emotions.” “Optimism is not helpful when it makes people feel shame, guilt, or invalidated for feeling a certain way.” “Hope is not useful when it does not allow for the natural rise and fall of emotions or when it ignores the gravity of a situation.”
What is Toxic Positivity, and how can it affect your life? Read More »
How to survive, heal and thrive after divorce at midlife “It’s not easy to make life changes, particularly if you are set in your ways. However, life is full of ups, and downs-learning how to handle negative experiences is the key to a healthy outcome. Seldom can an individual successfully navigate the negative experiences alone;
Divorce at 50 and beyond: What’s next? Read More »
Armed with enormous emotional strength and tightly honed emotional intelligence skills, women can, and will, shift the paradigm in the business and entrepreneurial world like never before-Susan Liddy, MA, CPCC Disclaimer: This post contains affiliate links. Should you purchase any product through those links, I may earn a small commission, at no additional cost to you.
Emotional intelligence, why does it matter, and how to improve it Read More »
Self-Sabotaging can ruin your professional and personal life and make you miserable “Your life is ultimately measured by your outcomes. It is not about what you wanted to do or would have done but didn’t have the time. It’s not about why you thought you couldn’t; it’s just whether or not you eventually did. When
What is Self-Sabotage, ways we self-defeat, and how to overcome this unhealthy behavior Read More »
Working on Personal Growth “Many of us have been taught at some point that we are unlovable, so we must not only choose to love ourselves but learn how to do so. Make the commitment to learn. Take the time to discover what self-love looks like, feels like, sounds like. Create a space of
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“Your soul is attracted to people the same way flowers are attracted to the sun; surround yourself only with those who want to see you grow.”-Pavana Do you feel satisfied with the life you are living? Or are you stuck in a vicious cycle of stress, anxiety, and constant worry? Do you really want to
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Affirm: I will let go of all thoughts and habits that do not serve me. I will not longer participate in limiting my ability to succeed. IAMSASHAJACKSON Disclaimer: This post contains affiliate links. Should you purchase a product through those links, I may earn a small commission at no additional cost to you. I stand
What is negative self-talk and how to overcome it Read More »