What are the causes, and how can you beat it? “You can do this-this thing, when your body will cease to produce hormones and your skin, hair, muscles and bones…basically every part of you will notice, go into withdrawals, and stage a coup. Be prepared for this mentally and you’ll own this ‘thing.’”-Lisa Jey Davis, author The […]
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How to reduce stress during this life’s phase “So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time, and
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Going Grey Gracefully “I think that gray hair illustrates self-confidence and truthfulness-saying to anyone in the room, ‘I am precisely who I say I am; I have lots of experience that would be beneficial to you. Interested? ‘Gray hair also makes us memorable. People I’ve met once can remember me in a crowd because I
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All you Need to Know about the link between Menopause and Mental Health “We can come out of this phase of life stronger, wiser, and feeling gratitude for the small things in life. Life circumstances play a part in how we get through this time. It’s possible that your emotional insanity and regulation could go down
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Tips For Smart Eating While Still Enjoying Yourself “You’ve probably heard this tip before, but it really holds up: Cover your plate with non-starchy veggies and a quarter each with lean protein and higher carb foods. This balance is the perfect compromise because it doesn’t require forgoing your favorite foods.” –Lauren Harris-Pincus The quote above gives you an idea of
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All you need to know about menopausal hair loss “The menopause is probably the least glamorous topic imaginable, and this is interesting because it is one of the very few topics to which cling some shreds and remnants of taboo. A serious mention of menopause is usually met with uneasy silence; a sheering reference to it is usually
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Armed with enormous emotional strength and tightly honed emotional intelligence skills, women can, and will, shift the paradigm in the business and entrepreneurial world like never before-Susan Liddy, MA, CPCC Disclaimer: This post contains affiliate links. Should you purchase any product through those links, I may earn a small commission, at no additional cost to you.
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Combine discipline with self-love. Granted, you need the discipline to drag yourself out of bed for that early morning exercise class. However, the stronger your self-love and respect, the more you’ll see that discipline as one route to realizing your dreams. Disclaimer: This post contains affiliate links. Should you make a purchase through one
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Plus other general tips and advice for mature dating “The way you dress is a silent language that speaks volumes.” Disclaimer: This post contains affiliate links. Should you purchase a product through those links, I may earn a small commission, at no additional cost to you. Know that I stand behind all the products I promote.
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Working on Personal Growth “Many of us have been taught at some point that we are unlovable, so we must not only choose to love ourselves but learn how to do so. Make the commitment to learn. Take the time to discover what self-love looks like, feels like, sounds like. Create a space of
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