Tips For Smart Eating While Still Enjoying Yourself “You’ve probably heard this tip before, but it really holds up: Cover your plate with non-starchy veggies and a quarter each with lean protein and higher carb foods. This balance is the perfect compromise because it doesn’t require forgoing your favorite foods.” –Lauren Harris-Pincus The quote above gives you an idea of […]
How to Avoid Weight Gain over the Holidays Read More »
All you need to know about menopausal hair loss “The menopause is probably the least glamorous topic imaginable, and this is interesting because it is one of the very few topics to which cling some shreds and remnants of taboo. A serious mention of menopause is usually met with uneasy silence; a sheering reference to it is usually
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Armed with enormous emotional strength and tightly honed emotional intelligence skills, women can, and will, shift the paradigm in the business and entrepreneurial world like never before-Susan Liddy, MA, CPCC Disclaimer: This post contains affiliate links. Should you purchase any product through those links, I may earn a small commission, at no additional cost to you.
Emotional intelligence, why does it matter, and how to improve it Read More »
Self-Sabotaging can ruin your professional and personal life and make you miserable “Your life is ultimately measured by your outcomes. It is not about what you wanted to do or would have done but didn’t have the time. It’s not about why you thought you couldn’t; it’s just whether or not you eventually did. When
What is Self-Sabotage, ways we self-defeat, and how to overcome this unhealthy behavior Read More »
Combine discipline with self-love. Granted, you need the discipline to drag yourself out of bed for that early morning exercise class. However, the stronger your self-love and respect, the more you’ll see that discipline as one route to realizing your dreams. Disclaimer: This post contains affiliate links. Should you make a purchase through one
Understanding Belly Fat in menopause and how to beat it Read More »
Plus other general tips and advice for mature dating “The way you dress is a silent language that speaks volumes.” Disclaimer: This post contains affiliate links. Should you purchase a product through those links, I may earn a small commission, at no additional cost to you. Know that I stand behind all the products I promote.
What to wear on a first date when you are 50 or over Read More »
Working on Personal Growth “Many of us have been taught at some point that we are unlovable, so we must not only choose to love ourselves but learn how to do so. Make the commitment to learn. Take the time to discover what self-love looks like, feels like, sounds like. Create a space of
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“Now pretend you’re feeling nostalgic about tailored clothes, chunky sweaters, and real shoes. It’s the only way to look at this fall’s trends and not keep saying, “I wore that in the ’70s/’80s/’90s.” Throwback style seems new to younger women, but those of us who lived through those decades wonder if these trends are
Fall Fashion Trends and how to Master Them and apply them to your style Read More »
You are beautiful because you are you “I believe that all women are pretty without makeup and can be pretty powerful with the right makeup.”–Bobbi Brown “Beauty begins the moment you decide to be yourself.”-Coco Chanel Disclaimer: This post contains affiliate links. Should you make
Makeup Tips and Tricks for Women 50+ Read More »
“Your soul is attracted to people the same way flowers are attracted to the sun; surround yourself only with those who want to see you grow.”-Pavana Do you feel satisfied with the life you are living? Or are you stuck in a vicious cycle of stress, anxiety, and constant worry? Do you really want to
Living a Life of Fulfillment Read More »