Sense of Purpose

What’s Oxidative Stress, and how can it affect our health?

A few days ago, a friend mentioned the term oxidative stress, and I must admit that I was totally unfamiliar with it. She also told me about the connection between oxidative stress and premature aging, prompting me to check it out immediately. During my research on the topic, I found out that oxidative stress and

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The gift of youthful energy

“Even though the body appears to be material, it is not. In the deeper reality, your body is a field of energy, transformation, and intelligence.”-Deepak Chopra Disclaimer: This post contains affiliate links. Should you decide to make a purchase, I may earn a small commission. Know that I have tested and approved all the products

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The importance of true female friendships

“Unbreakable female bonds can solidify your happiness.” Kristen Fuller, Psychology Today. Ever since I was a little girl, I had an important group of close friends. I didn’t really know how important this fact was for my overall health and elusive happiness until I was much older. Women are each other’s emotional support system. Regardless

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Myths and Stereotypes about Aging
Changing our Perceptions of Aging

“Learning is an ornament in prosperity, a refuge in adversity, and a provision in old age.”—Aristotle  As an early 50s woman, I consider myself far from being a senior citizen. However, I must admit that I sometimes think about where and how I will be once I become one. I firmly believe (and this affirmation

Myths and Stereotypes about Aging
Changing our Perceptions of Aging
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