What are the causes, and how can you beat it? “You can do this-this thing, when your body will cease to produce hormones and your skin, hair, muscles and bones…basically every part of you will notice, go into withdrawals, and stage a coup. Be prepared for this mentally and you’ll own this ‘thing.’”-Lisa Jey Davis, author The […]
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How to reduce stress during this life’s phase “So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time, and
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How to survive, heal and thrive after divorce at midlife “It’s not easy to make life changes, particularly if you are set in your ways. However, life is full of ups, and downs-learning how to handle negative experiences is the key to a healthy outcome. Seldom can an individual successfully navigate the negative experiences alone;
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All you Need to Know about the link between Menopause and Mental Health “We can come out of this phase of life stronger, wiser, and feeling gratitude for the small things in life. Life circumstances play a part in how we get through this time. It’s possible that your emotional insanity and regulation could go down
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Tips For Smart Eating While Still Enjoying Yourself “You’ve probably heard this tip before, but it really holds up: Cover your plate with non-starchy veggies and a quarter each with lean protein and higher carb foods. This balance is the perfect compromise because it doesn’t require forgoing your favorite foods.” –Lauren Harris-Pincus The quote above gives you an idea of
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All you need to know about menopausal hair loss “The menopause is probably the least glamorous topic imaginable, and this is interesting because it is one of the very few topics to which cling some shreds and remnants of taboo. A serious mention of menopause is usually met with uneasy silence; a sheering reference to it is usually
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Combine discipline with self-love. Granted, you need the discipline to drag yourself out of bed for that early morning exercise class. However, the stronger your self-love and respect, the more you’ll see that discipline as one route to realizing your dreams. Disclaimer: This post contains affiliate links. Should you make a purchase through one
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“Your soul is attracted to people the same way flowers are attracted to the sun; surround yourself only with those who want to see you grow.”-Pavana Do you feel satisfied with the life you are living? Or are you stuck in a vicious cycle of stress, anxiety, and constant worry? Do you really want to
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“Sleep has been provided by nature to do the body’s healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.”–Suzanne Somers Disclosure: This post contains affiliate links. Should you
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In general, body image and eating issues are perceived to be the preserve of younger women; however, recent research suggests that this is not the case. Indeed, it has been shown that fifty-four is, in fact, the age at which the average woman is least satisfied with her body. McLean, S et al.: Factors associated
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