“Sleep has been provided by nature to do the body’s healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.”–Suzanne Somers Disclosure: This post contains affiliate links. Should you […]
Sleep and Menopause Read More »
In general, body image and eating issues are perceived to be the preserve of younger women; however, recent research suggests that this is not the case. Indeed, it has been shown that fifty-four is, in fact, the age at which the average woman is least satisfied with her body. McLean, S et al.: Factors associated
The concept of body acceptance Read More »
In your fifties, more than ever, if you take care of yourself, it shows. Bobbi Brown, Beauty Evolution. The previous quote from Bobbi Brown, makeup artist maven, is my motto, my mantra, and I want it to be yours, too. If you eat a healthy, balanced, and nutritious diet, exercise regularly, manage stress, and get
The best skincare routine for women in their 50s Read More »
You have the power to unlock your brain’s potential at any age Disclaimer: This post contains affiliate links. Should you make a purchase, I may earn a small commission, at no additional cost to you. Know that I stand behind all the products I promote. As we get older, cognitive health should become a priority. Brain
“It’s paradoxical that the idea of living a long life appeals to everyone, but the idea of getting old doesn’t appeal to anyone.”-Andy Rooney Disclosure: This post contains affiliate links. Should you make a purchase using the links, I may earn a small commission at no additional cost to you. Know that I firmly stand
Exercise your way to longevity Read More »
Affirm: I will let go of all thoughts and habits that do not serve me. I will not longer participate in limiting my ability to succeed. IAMSASHAJACKSON Disclaimer: This post contains affiliate links. Should you purchase a product through those links, I may earn a small commission at no additional cost to you. I stand
What is negative self-talk and how to overcome it Read More »
The idea that women become less beautiful with age exists for the simple fact that women grow more powerful with time, and our culture has difficulty finding power attractive in women. Western culture tells us to be ashamed for our life experiences to show in our faces and bodies. What is so great about looking
Female beauty and aging Read More »
Do not be afraid of spending time by yourself. Find meaning or not find meaning but “steal” some time and give it freely and exclusively to your own self. Opt for privacy and solitude. That doesn’t make you anti-social or cause you to reject the rest of the world. But you need to breathe. And
The art of enjoying solitude Read More »
A few days ago, a friend mentioned the term oxidative stress, and I must admit that I was totally unfamiliar with it. She also told me about the connection between oxidative stress and premature aging, prompting me to check it out immediately. During my research on the topic, I found out that oxidative stress and
What’s Oxidative Stress, and how can it affect our health? Read More »
Nothing is a bigger turn-on to a woman in her 50’s than a man that makes her feel like she’s the best thing that ever happened to him. Dating in midlife isn’t always easy. When we are younger, we are primarily interested in finding attractive people who can support us and treat us like a
What do women in their 50’s want in a man? Read More »